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Person-Centred Psychotherapy • East Dulwich, London

A safe space to be truly heard

Compassionate, person-centred counselling in a warm and confidential setting — helping you find clarity, healing, and a way forward.

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Fiona Desai, Person-Centred Psychotherapist

About Fiona

A journey from the boardroom to the therapy room

Before training as a psychotherapist, I spent twenty-five years working in advertising and strategic communications — first in London, then in the United States. That career gave me a deep understanding of the pressures we place on ourselves in the workplace, and the damaging thoughts and coping strategies that can follow.

Today, I offer an empathic and non-directive space where you can feel safe to explore and express even the most distressing thoughts and feelings. I believe the quality of the connection between therapist and client sits at the very heart of effective therapy, and I work to build that relationship from our very first meeting.

I continue to give back through pro-bono work with Caris Bereavement Services, supporting those experiencing loss and grief.

BACP Accredited HPD Counselling & Psychotherapy BA (Hons) Psychology BACP Registered

Therapeutic Approach

Person-centred counselling

Person-centred therapy places you — your feelings, your experiences, your pace — at the centre of our work together. Rather than offering prescriptive advice, I provide a safe, confidential environment where you can begin to understand yourself more deeply and find your own path forward.

Empathy

Feeling genuinely understood is transformative. I strive to see the world through your eyes, without judgement, creating a space where you can be completely yourself.

Unconditional Regard

Whatever you bring to therapy, you will be met with warmth and acceptance. There is no need to perform, edit, or hold back — every part of your experience is welcome here.

Congruence

I bring my authentic self to our work together. This genuineness fosters trust, allowing you to feel safe enough to explore even the most difficult feelings.

The counselling relationship sits at the heart of effective therapy — a safe and private space to talk in confidence, to be heard, and to begin to heal.
Fiona Desai

Specialisations

Areas I can help with

Grief & Loss

Support through bereavement and all forms of living loss — the ending of relationships, the loss of youth, career changes, and other profound life transitions that reshape who we are.

Shame & Self-Worth

Exploring shame-based thinking patterns that can hold us back, erode our confidence, and shape how we see ourselves and our place in the world.

Substance Abuse & Recovery

A compassionate, non-judgemental space for those navigating substance abuse or recovery — understanding the deeper feelings and circumstances that drive these patterns.

Workplace Stress

Drawing on twenty-five years of corporate experience, I understand the immense pressures of professional life and the toll they can take on mental health and wellbeing.

Sessions

How we can work together

In Person

Face-to-Face Counselling

Sessions held at my consulting rooms in a calm, private setting. Available during both daytime and evening hours to fit around your commitments.

East Dulwich, London

Remote

Online Sessions

Secure video counselling from the comfort of your own space. Online sessions follow the same structure and commitment as in-person meetings.

Available across the UK

50 Minutes

Standard session length

Weekly

Regular sessions, same day & time

Confidential

A private, safe environment

Get in Touch

Begin your journey

Taking the first step towards therapy can feel daunting. Please don't hesitate to reach out — I'm happy to have an initial conversation to answer any questions and see whether we might be a good fit.